1.3.4 Safe to install
Unlock Your Potential with Progreza
Progreza by Karen Zarate offers a transformative approach to personal growth and productivity, helping users achieve their goals with proven strategies and insights.
Ready to train better than yesterday?
Choose where (gym or home) and achieve your goals with customized routines!
Karen Zárate is a certified Mexican trainer who has been trained and certified by different institutions: Australian College of Sports and Fitness, Clean Health Institute, Barca Innovation Hub, BC Academy, Human Performance Centre, and Lifters League.
Thanks to her unique way of teaching and preparing exercise beginners into skilled students, she has managed to build a community of people looking to look and feel #BetterThanYesterday.
With the aim of improving the quality of her service as a trainer, Karen and her development team have worked for several months to create a training tool that is simple, effective, easy to understand, and learn. And that's how: Progreza was born.
Routines/Training
Choose your favorite program, for gym or home, at the level that best suits your training experience: Beginner, Intermediate, Advanced, Pro, and soon Super Pro, according to your goal. These programs will always be available, no need to wait for spots to acquire them. Each program is evidence-based and designed by Karen. Also available will be Karen Zárate's Personalized Plans, with limited monthly spots and spaces.
Progressive Overload
"What is not measured cannot be improved." That's why Progreza has a system for you to record ALL the weights you use when training (in LB or KG). This can be consulted at any time so you can keep a complete record of your progress.
HEAD
A unique tool for tracking the 4 fundamental pillars for progress: Hydration, Training, Nutrition, and Rest. A calendar completed with different colors (Red, Yellow, and Green), offering you a more visual way of understanding what needs improvement to achieve your goals.
Exercise Library
An extensive library for learning the correct technique for each exercise in your plan or program. With more than 500 exercises described step by step and a demonstrative video. This library will be one of the most powerful features of this mobile application and will be constantly updated for all students.
My Progress
A section where you can upload photos (viewable only by you) to compare your physical progress. Also includes a record of all weights used in each of your programs or plans throughout your use of Progreza.
And much more!
Overview
Progreza is a Freeware software in the category Home & Hobby developed by Karen Zarate.
The latest version of Progreza is 1.3.4, released on 07/12/2024. It was initially added to our database on 07/12/2024.
Progreza runs on the following operating systems: iOS.
Users of Progreza gave it a rating of 5 out of 5 stars.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
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