Ready to train better than yesterday?
Choose where (gym or home) and achieve your goals with customized routines!
Karen Zárate is a certified Mexican trainer who has been trained and certified by different institutions: Australian College of Sports and Fitness, Clean Health Institute, Barca Innovation Hub, BC Academy, Human Performance Centre, and Lifters League.
Thanks to her unique way of teaching and preparing exercise beginners into skilled students, she has managed to build a community of people looking to look and feel #BetterThanYesterday.
With the aim of improving the quality of her service as a trainer, Karen and her development team have worked for several months to create a training tool that is simple, effective, easy to understand, and learn. And that's how: Progreza was born.
Routines/Training
Choose your favorite program, for gym or home, at the level that best suits your training experience: Beginner, Intermediate, Advanced, Pro, and soon Super Pro, according to your goal. These programs will always be available, no need to wait for spots to acquire them. Each program is evidence-based and designed by Karen. Also available will be Karen Zárate's Personalized Plans, with limited monthly spots and spaces.
Progressive Overload
"What is not measured cannot be improved." That's why Progreza has a system for you to record ALL the weights you use when training (in LB or KG). This can be consulted at any time so you can keep a complete record of your progress.
HEAD
A unique tool for tracking the 4 fundamental pillars for progress: Hydration, Training, Nutrition, and Rest. A calendar completed with different colors (Red, Yellow, and Green), offering you a more visual way of understanding what needs improvement to achieve your goals.
Exercise Library
An extensive library for learning the correct technique for each exercise in your plan or program. With more than 500 exercises described step by step and a demonstrative video. This library will be one of the most powerful features of this mobile application and will be constantly updated for all students.
My Progress
A section where you can upload photos (viewable only by you) to compare your physical progress. Also includes a record of all weights used in each of your programs or plans throughout your use of Progreza.
And much more!
Vue d'ensemble
Progreza est un logiciel de Freeware dans la catégorie Home & Hobby développé par Karen Zarate.
La dernière version de Progreza est 1.3.4, publié sur 12/07/2024. Au départ, il a été ajouté à notre base de données sur 12/07/2024.
Progreza s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Progreza a donné une cote de 5 étoiles sur 5.
Produits connexes
26/11/2024 | Diagnostics Download Manager 6.8.0.904 |
26/11/2024 | SteuerSparErklärung Steuerjahr 30.20.17 |
26/11/2024 | Eclipse Temurin JRE avec Hotspot 11.0.12+7 (x64) 11.0.22.7 |
26/11/2024 | osulazer 2024.1009.1 |
26/11/2024 | Atomic Heart 51.1052 |
26/11/2024 | Use a free UpdateStar Pack to setup your software in 2025 |
22/11/2024 | Wireshark 4.4.2 update available |
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | 7-Zip update fixes vulnerability |
20/11/2024 | Why use a VPN service in 2025? |
Derniers avis
Image Composite Editor
Créez sans effort de superbes images panoramiques avec Image Composite Editor. |
|
CyberLink MediaStory
Transformez vos souvenirs en histoires captivantes avec CyberLink MediaStory ! |
|
Stardock WindowBlinds
Transformez l’apparence de votre interface Windows avec Stardock WindowBlinds |
|
HP ENVY series Hilfe
HP ENVY series Hilfe : l’outil d’assistance ultime pour les utilisateurs de HP ENVY. |
|
Kaspersky Endpoint Security para Windows
Protection puissante de la sécurité des terminaux pour Windows |
|
V-Ray for 3dsmax 2008 for x86
V-Ray pour 3DSMAX 2008 : une solution de rendu performante |