Progreza 1.3.4

Ready to train better than yesterday?

Choose where (gym or home) and achieve your goals with customized routines!

Karen Zárate is a certified Mexican trainer who has been trained and certified by different institutions: Australian College of Sports and Fitness, Clean Health Institute, Barca Innovation Hub, BC Academy, Human Performance Centre, and Lifters League.

Thanks to her unique way of teaching and preparing exercise beginners into skilled students, she has managed to build a community of people looking to look and feel #BetterThanYesterday.

With the aim of improving the quality of her service as a trainer, Karen and her development team have worked for several months to create a training tool that is simple, effective, easy to understand, and learn. And that's how: Progreza was born.

Routines/Training

Choose your favorite program, for gym or home, at the level that best suits your training experience: Beginner, Intermediate, Advanced, Pro, and soon Super Pro, according to your goal. These programs will always be available, no need to wait for spots to acquire them. Each program is evidence-based and designed by Karen. Also available will be Karen Zárate's Personalized Plans, with limited monthly spots and spaces.

Progressive Overload

"What is not measured cannot be improved." That's why Progreza has a system for you to record ALL the weights you use when training (in LB or KG). This can be consulted at any time so you can keep a complete record of your progress.

HEAD

A unique tool for tracking the 4 fundamental pillars for progress: Hydration, Training, Nutrition, and Rest. A calendar completed with different colors (Red, Yellow, and Green), offering you a more visual way of understanding what needs improvement to achieve your goals.

Exercise Library

An extensive library for learning the correct technique for each exercise in your plan or program. With more than 500 exercises described step by step and a demonstrative video. This library will be one of the most powerful features of this mobile application and will be constantly updated for all students.

My Progress

A section where you can upload photos (viewable only by you) to compare your physical progress. Also includes a record of all weights used in each of your programs or plans throughout your use of Progreza.

And much more!